Sleep is not just a time for rest; it’s a critical component of our overall health, especially our mental well-being. The pace of life can be hectic and overwhelming, understanding the connection between sleep and mental health is essential. Let’s delve into how sleep impacts our mental state and explore practical tips for better sleep
During Men’s Mental Health Awareness Month, I had a conversation with Nokulunga Nene-Mokgele, an accomplished Senior Clinical Psychologist who brings a wealth of experience to her roles in both State and Private Practice settings. Her areas of expertise include working with Children, Adolescents, and Men’s Mental Health, focusing on Paternal Mental Health, Father’s roles in
In light of June being the month of focusing on Men’s mental health, this article refers to men’s emotional, psychological, and social well-being. Mental health impacts how one thinks, feels, and acts, influencing how stress is handled, relatability to others, and crucial decision-making. Mental health is essential at every stage of life, from childhood through
Memory loss is a common concern that many individuals encounter at various stages of life. Whether forgetting where you placed your keys or struggling to recall important details, memory lapses can be frustrating and worrisome. Statistics reveal the significant impact of memory loss on individuals’ lives. Approximately 1 in 9 adults over 45 report experiencing
We’re so excited to announce our guest for On Being Human Conversations! Krystel Assounga Krystel Assounga is a licensed psychotherapist currently practicing in New York, USA. She holds a masters degree in clinical psychology from the University of Cape Town and trained at Lentegeur Psychiatric Hospital during her psychology internship and community service. She has
In the pursuit of success and excellence, individuals often seek out strategies and techniques to optimise their performance. While many turn to external factors such as time management tools or productivity apps, the realm of psychology offers a treasure trove of insights into high performance habits that can truly propel individuals towards their goals. Delving
With the new year well underway, there is a sense of renewal and anticipation for the journey ahead. We have greeted this year with hope and dreams, eager to uncover what the future holds. Yet, even as we make strides, some of us may still be grappling with lingering hurdles from previous months. We eagerly
The holiday season, often portrayed as a time of joy and merriment, can sometimes bring about feelings of sadness and loneliness for some individuals. This phenomenon, known as holiday season blues, can be triggered by various factors such as unrealistic expectations, financial stress, or being away from loved ones. If you find yourself struggling with
Last week was Global Entrepreneurship Week (GEW), and as the entrepreneurial spirit continues to ignite, the quest for the right business partner or co-founder takes centre stage. Beyond the customary inquiries about skills and visions, exploring relational compatibility becomes a pivotal step in ensuring the success of a budding partnership. Traditionally, when we ask ourselves
We are closing off Mental Health Month with a bang, and you won’t want to miss our final webinar. We are excited to welcome Zamo Mbele, a renowned registered clinical psychologist from Johannesburg, South Africa, with over a decade of experience in the private and public sectors of South Africa’s mental health services. Men are