Prioritising mental health at work drives both employee well-being and organisational success. Discover how open communication, psychological safety, and work-life balance can create a healthier, more resilient workforce that thrives. As awareness of mental health issues grows, so does the understanding that creating a supportive and psychologically safe environment is essential for fostering a productive,
Entrepreneurship is often portrayed as a thrilling journey of success, innovation, and freedom. But behind the scenes, many founders face an unspoken struggle—a mental health crisis that often goes unnoticed. Join me for a candid and impactful conversation with Onkgopotse Khumalo, a dynamic entrepreneur in healthcare and business. She is tackling the mental health crisis in Africa head-on
Social media has profoundly transformed how we communicate, share information, and perceive the world. While it offers numerous benefits, such as connecting people across distances and providing platforms for self-expression, it also poses significant challenges to mental health. Understanding social media’s positive and negative effects is crucial for mindfully navigating the digital age. Positive Effects
Procrastination is a common challenge that affects many people, often leading to decreased productivity and increased stress. Procrastination is not just about poor time management or laziness; it is often a psychological response to discomfort or fear. The Root of Procrastination: Fear and Avoidance One of the primary drivers of procrastination is fear—specifically, the fear of
In today’s fast-paced and ever-evolving business landscape, emotional intelligence (EI) has emerged as a critical skill set that significantly influences leadership effectiveness, team dynamics, and overall organisational success. Emotional intelligence, defined as the ability to recognise, understand, and manage our own emotions while identifying, understanding, and influencing the feelings of others, is essential in fostering
In this insightful webinar on the intriguing world of the nervous system and emotional regulation with the esteemed Dr. Shona Fraser, discover the deep insights of the link between the nervous system and mental health with an esteemed Specialist Neuropsychologist, who is dual-registered in both Neuro and Clinical Psychology. Dr. Fraser will share her extensive
Sleep is not just a time for rest; it’s a critical component of our overall health, especially our mental well-being. The pace of life can be hectic and overwhelming, understanding the connection between sleep and mental health is essential. Let’s delve into how sleep impacts our mental state and explore practical tips for better sleep
During Men’s Mental Health Awareness Month, I had a conversation with Nokulunga Nene-Mokgele, an accomplished Senior Clinical Psychologist who brings a wealth of experience to her roles in both State and Private Practice settings. Her areas of expertise include working with Children, Adolescents, and Men’s Mental Health, focusing on Paternal Mental Health, Father’s roles in
In light of June being the month of focusing on Men’s mental health, this article refers to men’s emotional, psychological, and social well-being. Mental health impacts how one thinks, feels, and acts, influencing how stress is handled, relatability to others, and crucial decision-making. Mental health is essential at every stage of life, from childhood through
Memory loss is a common concern that many individuals encounter at various stages of life. Whether forgetting where you placed your keys or struggling to recall important details, memory lapses can be frustrating and worrisome. Statistics reveal the significant impact of memory loss on individuals’ lives. Approximately 1 in 9 adults over 45 report experiencing