In this insightful webinar, we will explore the intricate connection between your brain and gut, known as the brain-gut axis, and how it plays a pivotal role in shaping mental health. Our guest Dr Shona will begin by explaining the anatomy of this powerful communication pathway, with a focus on the vagus nerve, its innervation

Join us for an enlightening webinar focused on men’s mental health and the power of open dialogues! We are excited to host two passionate advocates who will share their insights and strategies for fostering supportive environments for men. Craig Wilkinson is a bestselling South African author, award winning social entrepreneur, inspirational speaker and dad coach.

In a world that often emphasizes achievement and perfection, self-compassion offers a refreshing and vital counterbalance. Self-compassion involves treating oneself with kindness and understanding during times of difficulty or failure, much as one would offer to a close friend. This approach is crucial for mental health and well-being, fostering a healthier relationship with oneself and

Managing stress is crucial for maintaining productivity and overall well-being in today’s fast-paced work environment. Understanding and harnessing the power of your nervous system can help you navigate stress more effectively, leading to a calmer and more productive workday. Understanding the Nervous System and Stress The autonomic nervous system (ANS) regulates stress responses through its

Prioritising mental health at work drives both employee well-being and organisational success. Discover how open communication, psychological safety, and work-life balance can create a healthier, more resilient workforce that thrives. As awareness of mental health issues grows, so does the understanding that creating a supportive and psychologically safe environment is essential for fostering a productive,

Entrepreneurship is often portrayed as a thrilling journey of success, innovation, and freedom. But behind the scenes, many founders face an unspoken struggle—a mental health crisis that often goes unnoticed. Join me for a candid and impactful conversation with Onkgopotse Khumalo, a dynamic entrepreneur in healthcare and business. She is tackling the mental health crisis in Africa head-on

Social media has profoundly transformed how we communicate, share information, and perceive the world. While it offers numerous benefits, such as connecting people across distances and providing platforms for self-expression, it also poses significant challenges to mental health. Understanding social media’s positive and negative effects is crucial for mindfully navigating the digital age. Positive Effects

Procrastination is a common challenge that affects many people, often leading to decreased productivity and increased stress. Procrastination is not just about poor time management or laziness; it is often a psychological response to discomfort or fear. The Root of Procrastination: Fear and Avoidance One of the primary drivers of procrastination is fear—specifically, the fear of

In today’s fast-paced and ever-evolving business landscape, emotional intelligence (EI) has emerged as a critical skill set that significantly influences leadership effectiveness, team dynamics, and overall organisational success. Emotional intelligence, defined as the ability to recognise, understand, and manage our own emotions while identifying, understanding, and influencing the feelings of others, is essential in fostering

In this insightful webinar on the intriguing world of the nervous system and emotional regulation with the esteemed Dr. Shona Fraser, discover the deep insights of the link between the nervous system and mental health with an esteemed Specialist Neuropsychologist, who is dual-registered in both Neuro and Clinical Psychology. Dr. Fraser will share her extensive